As someone who considers themselves resilient to life’s challenges, I never thought that I would be at risk of anxiety or depression, but life can throw grenades at you, and sometimes you’re just not able to cope and need a little bit of expert support.

Motorists are being urged to swat up on their driving knowledge as several new laws and rules are set to come into effect this year.

On the theme of 'anxiety', this year's Mental Health Awareness Week is from 15th – 21st May. With the help of Ben, the charity dedicated to supporting the people of the automotive industry, we’re looking at ways to help anyone living with anxiety.

Over the last year, I’ve had an amazing journey. I have completed my IAM RoadSmart Advanced Driver course with a F1RST, which led to me becoming a National Observer.

Find peace of mind when you insure online. For a quick, comparative car insurance quote, try Cornmarket’s online service – with an exclusive Price Match for IAM RoadSmart members.