Read the Brake report here:
https://www.brake.org.uk/how-we-help/raising-awareness/our-current-projects/news-and-blogs/driver-stress-on-the-increase-following-a-year-of-lockdown?mc_cid=db1cc2ef1b&mc_eid=19be8b3042
Simple steps to ease your mood behind the wheel
- Focus on calm, controlled breathing, which can help release muscular tension and relieve stress.
- Plan your route carefully, and allow plenty of time for your journey to avoid feeling pressured to rush.
- Drive at appropriate speeds for the road environment and avoid overtaking unless absolutely necessary, to reduce feelings of tension.
- Have something to eat before setting off, as hunger can affect your concentration. However, do not eat at the wheel as this could distract you from driving.
- Consider alternatives to driving, such as walking, cycling, or public transport, as these may help you to arrive feeling calmer and more refreshed.